WELCOME TO FATHEHOOD.
WELCOME TO FATHERHOOD.

A game plan for your first 30 days as a father
A LETTER FROM THE FOUNDER
Before my daughter was born, I was excited — and terrified.
I couldn’t find any good advice for dads on how to not just survive, but thrive — how to stay strong and support my wife and new baby through the chaos.
Everyone just said, "The first month is hell. Get ready."
Like most new dads, I went into it with no real plan. I was back on client calls three days after my daughter was born — no paternity leave, no roadmap, just sheer willpower.
For baby number two, I wanted a different experience. I wanted a real plan — and when I couldn't find one, I built Harbor.
Harbor gives new dads the tools, the strategy, and the support they need to thrive — starting on day one.
You got this.
Jeff Kauffman, Jr.
Featured product








The First 30 Days Will Stretch You More Than You Think
This Kit Provide the Essentials for Surviving Your First 30 Days of Fatherhood
No matter how ready you feel, nothing fully prepares you for the first month of fatherhood.
You're running on fumes. Your partner needs support. Your newborn needs everything. And somehow, you’re supposed to stay strong for everyone.
Most dads try to muscle through it — and burn out fast.
You can’t control how much sleep you’ll get — but you can control how you recover from it. Harbor exists so you don’t have to white-knuckle your way through the hardest month of your life.
Your Shortcut to Surviving and Thriving
The New Dad Survival Kit™ is built to help you power through the hardest stretch without losing yourself in the process. It’s the quick-start advantage every dad deserves: tools to keep your body fueled, your mind steady, and your energy up when it matters most.
Less guesswork. Less grind. More strength for your family — and for yourself.
Every item is hand-picked to meet the real demands of early fatherhood
💪 Daily Essentials: Stay hydrated, energized, and upright when sleep is a luxury.
🥦 Nutrition Support: Keep your body running even when your meals (and your schedule) are chaos.
🧠 Mindset Boosts: Quick-start guides to help you manage stress, recharge faster, and stay steady.
☕ Caffeine Control: Skip the crash. This kit helps you stay alert without overloading on coffee or bad-for-you energy drinks — giving you clean, sustained energy without the burnout.
Everything you need. Nothing you don’t.
📦 What's in the New Dad Survival™ Kit?
30 Days of Physical & Mental Fuel for New Dads.
90 total daily supplements to help new dads stay sharp, energized, and fully present during the first 30 days of fatherhood.
The New Dad Survival Kit™ includes essential supplements from premium brands — carefully selected to help you stay steady, energized, and recovered during the most exhausting stretch of your life.
✅ Hydration Packets (30 sticks)
15 Liquid I.V.
15 LMNT
Electrolytes you actually feel. Replenish fast after broken sleep and long days.
✅ Micronutrient Greens (30 servings)
Zena Supergreens
Covers your veggie gap and supports immunity when meals get chaotic.
✅ Protein Bars (30 bars)
10 RXBARs
10 Larabars
10 CLIF Bars
Real food, no prep. Protein keeps your body fueled when your diet falls apart.
🧠 A 30-Day Playbook to Guide You Through the Most Intense Month of Your Life
This digital companion pack gives you the intel you didn’t know you needed — until you’re in it.
It’s not a parenting manual. It’s a field guide for surviving the chaos: when to eat, how to reset after a breakdown, what your partner might be feeling (but not saying), and why your own health is the anchor for your family.
Each day, you’ll get:
✅ Practical tips you can actually use (even on 3 hours of sleep)
✅ Fast strategies for stress, nutrition, recovery, and mindset
✅ Short reads — no fluff, no guilt, no lectures
Think of it as your sidekick — one that reminds you to drink water, breathe, and show up steady when it matters most.
🎁 Limited-Time Bonus: 1-Year Free Membership to the Harbor Private Community
($95 Value — Yours Free With Every Kit)
✅ Use code at checkout to unlock your free membership: FREEMEMBERSHIP
You weren’t meant to do this alone.
Fatherhood is one of the most rewarding — and most demanding — journeys you’ll ever take. The Harbor Private Community Annual Membership gives you the backup you didn’t know you needed.
For a limited time, every New Dad Survival Kit™ includes 1 year of free access to the Harbor Private Community — a private, curated group built to help you survive and thrive through your first year of fatherhood.
As a Founding Member, you’ll get:
✅ Full access to expert-vetted resources, tools, and dad-tested playbooks
✅ 10% off all future Harbor purchases — all year long
✅ A direct line to other new dads who get it — no judgment, no fluff
✅ A digital Founding Member badge — once they’re gone, they’re gone
$95 value — yours free for a limited time.
Lock in your Founding Member status while it’s still available.
Why Dads Love The Kit?
This isn’t just about convenience. It’s about control.
✅ Mental Load Relief – Skip the research and confusion. We’ve already done the work.
✅ Daily Structure – A built-in rhythm to help you stay steady.
✅ Intentionality – Start fatherhood with purpose, not panic.
✅ Trust in Curation – No fluff, no hype — just what actually works.
✅ Time Savings – No last-minute supplement runs or rabbit holes.
It’s not about becoming a biohacker.
It’s about staying steady, strong, and sane when everything else is in flux.
Why Harbor?
✅ Free U.S. shipping on all orders over $100
✅ 100% Satisfaction guarantee: Not happy after 30 days? Get a full refund. No hassles, no hard feelings — just a guarantee you can trust.
✅ Zero risk: try Harbor with total confidence. ****Love it or get your money back. It's that simple.
✅ Built for dads, by dads who have been there
✅ Private, supportive community included free (limited time)
This isn’t just gear. It’s your lifeline for the first 30 days — this is the confidence to step into fatherhood strong.
Make Your First 30 Days Easier
Fatherhood doesn't come with a manual — but it should come with the Harbor New Dad Survival Kit™.
Start stronger. Stay steadier. Be ready for the moments that matter.
Harbor is Leading the Movement to Support Fathers at Work
More companies are making fatherhood part of the culture they support. If that’s your mission too, Harbor is ready to help.

Susan Adams, Forbes staff writer
"Organizations need to recognize fatherhood, support fathers through formal programs like flexible work arrangements and through informal means."

Matthew Steinberg, Employment Lawyer and Inc.com contributor
"Engaged fathers make for happier, more motivated employees."

Lydia Dishman, Fast Company Senior Editor
"Now that more than half the workforce is female, employers need to consider fatherhood as a more serious and time consuming role than it has been seen to be in the past."
"I'm so gratefully for this survival kit. The playbook that Jeff created is exactly what I needed. I don't know what I would have done without it."
— Mike, first-time Dad & friend of the founder.
For A Limited-Time
Get the Harbor Private Community Annual Membership for FREE when you purchase the New Dad Survival Kit™.
Use Code FREEMEMBERSHIP at Checkout.

Quick guides for new dads
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